Coping with Pressure & Managing Stress
How do you define stress? In brief, stress is a feeling of being under abnormal pressure, whether from an increased workload, an argument with a family member, or financial worries.
In today’s economic climate and work environment, the pressures on individuals are extremely high. There is a possibility of this pressure moving past the desirable threshold into stress. This can be avoided if people have the necessary knowledge and skills to manage pressure. Managing pressure well will lead to a happier, more productive and better performing workforce.
We all experience stress in the challenges of work and the daily routine of our lives, but it needn’t get to the point where it makes us ill. We can enhance our ability to handle stress and even turn it into a positive by developing an understanding of how it works and how we can work effectively with it.
This session is for you if want to gain control over your work situation to ensure the pressure levels are stimulating and not stressful. We will provide you with the tools and approaches that will help increase your resilience.
Price: £99 +vat per person