Our world of work is busy, there are technological advances that can leave us faced with a barrage of emails and constantly ringing phones. It’s easy to let the instant, the pressing and the immediate overwhelm the important and the longer term. In a nutshell, practising mindfulness can help you to choose responses rather than acting blindly out of unexamined assumptions.
The aim of this session is to help you to find a way of thinking more mindfully about ourselves, our work and our companies. The tools and techniques of mindfulness will help you to develop resilience and become fully aware of your thoughts, emotions and actions. You will gain an understanding of what it means to be present in every moment instead of focusing on the past and the future.
Price: £99 +vat per person