Mindfulness

Duration: 1 Day

Course Code: MINDFUL

Our world of work is busy, there are technological advances that can leave us faced with a barrage of emails
and constantly ringing phones. It’s easy to let the instant, the pressing and the immediate overwhelm the
important and the longer term. In a nutshell, practising mindfulness can help you to choose responses rather
than acting blindly out of unexamined assumptions.

Course Aims:

The aim of this workshop is to help you to find a way of thinking more mindfully about ourselves, our work and
our companies. The tools and techniques of mindfulness will help you to develop resilience and become fully
aware of your thoughts, emotions and actions. You will gain an understanding of what it means to be present
in every moment instead of focusing on the past and the future.

Course Objectives:

On completion of this course delegates will be able to:
• Be aware of the power of mindfulness and how to use it daily to pay attention to their surroundings
• Demonstrate being present in the moment
• Be aware of your thoughts and feelings so that you can manage your thoughts and feelings effectively
• Boost your attention and concentration
• See a lift in your levels of Emotional Intelligence
• Increase your resilience
• Improve your relationships

Course Content:

Introduction and Objectives

What is Mindfulness?
• Background and history
• Deeper understanding of the roots of mindfulness

Habit of Thinking
• The Ego
• Head to Heart thinking
• Ego and fear
• Habits- forming and changing

3 Key concepts of Mindfulness
• Awareness
• Non- judgemental
• Living in the present- the power of now

Mindlessness- anxiety and stress
• Emotional freedom
• Thoughts and feelings
• Negative thoughts and positive imagery

Meditation- being in the moment
• Mindful meditation
• Guided meditation

Mindfulness in the workplace
• Benefits to self, team and organisation
• Manage stress- become more resilient
• Mindful leadership

Mindfulness Tips

Action planning

Review of Programme

Click Here to view Course Dates

For more information on how to book, please click here.

Many thanks,

WWP & the Euroclear Team