Mindfulness

Course Code: MINDFUL
Duration: ½ Day

Our world of work is busy, there are technological advances that can leave us faced with a barrage of emails and constantly ringing phones. It’s easy to let the instant, the pressing and the immediate overwhelm the important and the longer term. In a nutshell, practising mindfulness can help you to choose responses rather than acting blindly out of unexamined assumptions. This session is to help you to find a way of thinking more mindfully about ourselves, our work and our companies.

COURSE OBJECTIVES

On completion of this course delegates will be able to:
• Be aware of the power of mindfulness and how to use it daily to pay attention to their surroundings
• Demonstrate being present in the moment
• Be aware of your thoughts and feelings so that you can manage your thoughts and feelings effectively
• Boost your attention and concentration
• Increase your resilience
• Improve your relationships

APPLY HERE