Emotional Resilience

Emotional Resilience

Course Code: CONSULTS
Duration: ½ Day
Delivered: Virtually

Emotional Resilience is our ability to adapt and bounce back when things don’t go as planned. Strengthening your personal resilience enables you to recover quickly from setbacks and adversity. It is an essential quality for coping with organisational change and accepting that change can create opportunities.


On completion of this course delegates will be able to:

• Understand what emotional resilience means
• Use coping skills and strengths to improve emotional resilience
• Manage stressful thoughts with re-framing and positive talk
• Recognise stress in yourself and others
• Learn de-stressing techniques and develop a positive attitude
• Be aware of the power of mindfulness and how to use it daily
• Increase your Emotional Resilience and improve your relationship