Stress Busting

Duration: 1 Day

Course Code: HANDS

Course Aims:

Stress – No 1 reason behind spiralling levels of absenteeism

We all experience stress in the challenges of work and the daily routine of our lives, but it needn’t get to the point where it makes us ill. We can enhance our ability to handle stress and even turn it into a positive by developing an understanding of how it works and how we can work effectively with it.

Course Pre-requisites:

This programme is for you if you are suffering from stress and want to understand how to reduce its effects, both in the workplace and at home. Attend this programme for a practical guide to stress management.

Course Objectives:

On completion of this course delegates will be able to:

  • Recognise stress in yourself and others
  • Understand the main causes of stress in yourself and others
  • Understand the impact stress has on you and those around you
  • Understand your lifestyle and identify the type of stress you are experiencing
  • Learn stress management techniques
  • Explore relaxation techniques
  • Develop a personal stress management plan

Course Content:

Introduction and Objectives

What Is Stress?

  • Understand and recognise the signs
  • Identify what impact stress can have on you
  • Understand how stress can impact on your life
  • Recognise your own causes and triggers
  • Understand the stress curve and zones

Finding the Source of Stress

  • Identify the main sources of stress

Effective Techniques for Dealing with Stress

  • Different personality types and stress
  • Taking control
  • Time and prioritising techniques for managing stress
  • Assertive communication
  • Dealing with negative and aggressive people

De-stress Strategies

  • Three levels of dealing with stress
  • Looking at ways of reducing stress
  • Remedies to maintain low stress levels
  • Developing a personal stress management plan

Action planning
Review of Programme

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For more information on how to book, please click here.

Many thanks,

WWP & the Euroclear Team