Mental Wellbeing & Resilience
Personal Resilience is the ability to thrive in difficult, high pressure and fast changing circumstances. Strengthening your personal resilience enables you to recover quickly from setbacks and adversity. It is an essential quality for coping with organisational change and accepting that change can create opportunities.
This workshop is for you if you want to understand how to manage your own emotions and turn stressful events, into positive situation and improve your mental wellbeing.
Price: £99 +vat per person