Mental Well-Being and Resilience (Half Day)

Professional & Personal Development

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Course Code: CONSULTS

Duration: Half Day


Personal Resilience is the ability to thrive in difficult, high pressure and fast changing circumstances.  Strengthening your personal resilience enables you to recover quickly from setbacks and adversity.  It is an essential quality for coping with organisational change and accepting that change can create opportunities.


This workshop is for you if you want to understand how to manage your own emotions and turn stressful events, into positive situations.


On completion of this course delegates will be able to:


Introduction and Objectives


Managing Pressure and Stress

Solution Focused Coping Strategies

Coping with Emotions

Positive Approaches to Change

Action planning

Review of Programme

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Dedicated Courses

Virtual - £845 for up to 8 delegates

Onsite - £975 for up to 10 delegates

Public Schedule Courses - N/A


Onsite prices are for courses in London. For other locations, trainer expenses will apply.

All prices displayed are exclusive of VAT.

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