Course Code: MINDFUL
Duration: 1 Day
Our world of work is busy, there are technological advances that can leave us faced with a barrage of emails and constantly ringing phones. It is easy to let the instant, the pressing and the immediate overwhelm the important and the longer term. In a nutshell, practising mindfulness can help you to choose responses rather than acting blindly out of unexamined assumptions.
The aim of this workshop is to help you to find a way of thinking more mindfully about ourselves, our work, and our companies. The tools and techniques of mindfulness will help you to develop resilience and become fully aware of your thoughts, emotions, and actions. You will gain an understanding of what it means to be present in every moment instead of focusing on the past and the future.
On completion of this course delegates will be able to:
Introduction and Objectives
What is Mindfulness?
Habit of Thinking
3 Key concepts of Mindfulness
Mindlessness - anxiety and stress
Meditation - being in the moment
Mindfulness in the workplace
Review of Programme
Virtual - £1,135 for up to 8 delegates
Onsite - £1,350 for up to 10 delegates
Public Schedule Courses - N/A
Onsite prices are for courses in London. For other locations, trainer expenses will apply.
All prices displayed are exclusive of VAT.
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